PERSONALIZED LUNCH BOXES
For good health, we must aim to
eat a good food. Bringing a Personalized Lunch Boxes to
take to school or work that contains something from each of these food groups
is an easy way to do it. Include:
Breads and cereals, preferably
whole grains: rich in carbohydrates, the body's preferred source of energy,
these foods help children play and learn all day. Good options include pasta,
rice, noodles, different breads and crusty bread. Look for whole or whole
varieties.
Vegetables and salad: high in
fiber and full of vital vitamins and minerals. Easy lunch options include
cherry tomatoes, carrots and celery sticks and corn cobs. Increase snacks,
sandwiches and meals with additional vegetables and salads.
Fruit: full of vitamins and
minerals, as well as fiber that is so important for the growth of the bodies.
The options are endless; Fresh fruit, whole fruit, cut fruit, dried or canned
fruit adds variety.
Meat and alternatives: packed
with protein and other essential nutrients for growth, such as zinc and iron.
Healthy options include salmon or tuna, lean beef or lamb, skinless chicken or
turkey, boiled egg, beans, lentils or hummus Dairy foods are vital for the
growth of healthy bones and teeth. Try poppers of milk, cheese or yogurt tubs and
don't forget water: water is the best way to keep children hydrated.A Personalized Lunch Boxes does
not have to be complicated it can be as simple as a sandwich with whole wheat
bread, some celery sticks, cheese and cookies, an apple and a carton of milk.
If your school allows, a
wide-mouth thermos is perfect for older students to bring hot food to school.
Include some hummus, cheese, whole-grain crackers and some fruit, and you will
have the 5 food groups ordered the personalized lunch boxes on the Healthy
Lunch Box website are a great place to start looking for ideas and inspiration.
Some children only like a small
amount of food in their lunchbox, others like more food. Try to pack an amount
of food that suits your child, especially if lunches arrive home without
eating. You can use the fun and interactive personalized lunch boxes with your
child to help calculate how much and what types of food they would like at
school.
After making the effort to pack a
lunchbox, it is important to keep it safe. Use a lunch box and an ice brick or
a bottle of frozen water to store foods such as meat, fish and eggs; cooked
pasta, noodles and rice; and cold dairy in the lunchbox. You can also freeze
items such as sandwich bread, milk poppers, yogurt tubs and homemade muffins.
They will be thawed and ready to eat at lunch time and keep other items in the
lunchbox cold. For more Chinese takeout boxes
Our Favorite Ideas for
The Summer Lunchbox
Now that the warmer months are
here, so is thinking about summer lunches. Sometimes packing a children's
lunchbox can be a bit overwhelming. But making a healthy lunchbox in the summer
doesn't have to be complicated. The key is to make light and fresh lunches and
use fresh and seasonal fruits and vegetables. Breads and cereals provide our
children with the energy they need throughout the day. It is preferred to
choose integral products.
Meat and alternatives:
This food group provides plenty
of protein that keeps the bellies full and the essential nutrients that the
body needs.
Tip: Try tuna, salmon, lamb or
lean beef, chicken, tofu, lentils and beans in salads and sandwich fillings.
Keep it simple with hard boiled eggs or hummus as a snack. Serve a hearty salad
for dinner and leftovers for lunch. How to keep your children's food safe in
summer by using Personalized Lunch Boxes
As it warms up, it is also
important to keep our children's food safe. Keep lunch box in a bag with a
bottle of frozen water. For more information visit our site
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